Reduce carbohydrates. One apple before
going to bed (important). Take resveratrol (Is to be found in red grapes) use
garlic ( do not heat ) Eat Leek to one meal every day. Avoid proteins. No
cholesterol. No red meat. No cheese. No skin of chicken. No eggs. All this are
proteins. Exercise every day for 20 min.
A maintenance program has to be followed after one month
A maintenance program has to be followed after one month
Any question
call +255 763 578057, +255 713 306263, 0655 289897 Email: cornwellquality@gmail.com